Talk to FRANK and bust some common booze myths.
Christmas is just around the corner, which means the party season is about to kick off. But what’s the deal with all the drinking? There’s lots of information about the dos and don’ts of alcohol and it can get confusing…
Myth: Drinking makes you more confident and fun
Busted: Drinking can make you dance like your dad
Lots of people think that drinking looks like fun and will make them feel confident. But there are two sides to it – drinking isn’t all laughs. Although we don’t always talk about it much, drinking can cause all kinds of problems. Although drinking alcohol can make you feel more confident, it can also make you do things you wish you hadn’t – things that can get caught on camera.
Myth: Don’t eat carbs after 8pm
Don’t drink on an empty stomach. Before you go out, have a meal that includes carbohydrates (such as pasta or rice) or fats. The food will help slow down the body’s absorption of alcohol.
Myth: A drink in the morning will cure a hangover
Busted: Avoid the hairy dog!
Hangover cures like the ‘hair of the dog’ (drinking more alcohol in the morning) are generally a myth. There are no cures for a hangover. There are only tips for avoiding hangovers and for easing the symptoms if you have one. If you have a big night out, try to drink a glass of water between alcoholic drinks during the night and take a glass of water with you to bed and sip it through the night.
Myth: My friends won’t like me if I don’t drink with them
Busted: Friends respect your honesty
It is ok not to drink and you should never feel pressurised into doing something you don’t want to do. Remember your friends will respect you more for saying how you feel about drinking. Talk to your friends about the reasons you don’t want to drink and you may not be the only one who feels this way. Try arranging to meet them to do other things that don’t involve drinking.
Myth: Everyone drinks
Busted: No they don’t!
Fewer young people drink alcohol than you would think and remember, it is against the law for anyone under 18 to buy alcohol in a pub, off-licence, supermarket or on-line.
Remember you can talk to FRANK for free and in confidence 24 hours a day on 0300 123 6600.